Notice (8): Trying to access array offset on value of type null [APP/View/Articles/view.ctp, line 115]Code Context    $user = $this->Session->read('Auth.User');

    //find the group of logged user

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$viewFile = '/var/www/html/newbusinessage.com/app/View/Articles/view.ctp'
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			'title' => 'Fighting  The Winter Blues',
			'sub_title' => '',
			'summary' => null,
			'content' => '<div>
	&nbsp;</div>
<div>
	<strong>--By TC Correspondent</strong></div>
<div>
	&nbsp;</div>
<div>
	Season often plays a major role in changing human mood. Every season has its own impact on the human mind depending on the nature of an individual. As such, some people find winter gloomy. It is a season of the year when climate is harsh and cold. With the days becoming shorter and nights becoming longer and colder, people who are normally happy also start feeling little down or upset.Many people feel low and drowsy during winters. In winter, people normally lack motivation and energy levels also lessen in comparison to other season. Feeling low during winters is so common and this phenomenon iscommonly referred to as &ldquo;winter blues&rdquo;. Winter Blues is sometimes portrayed as depression for it brings in feelings like frustration, sadness, disappointment and indecisiveness in individuals.</div>
<div>
	&nbsp;</div>
<div>
	Winter Blues is a very normal psychological state and there are lots of things one can do to prevent the blues from kicking in and getting self back to normal if they&rsquo;re already kicked in. You are not helpless against this seasonal sadness. You can fight it with the right foods and supplements, as well as certain types of exercise. There are many helpful tips for dealing with the winter blues.</div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:14px;"><strong><img alt="" src="/userfiles/images/ls1%20(Copy).jpg" style="float: left; margin: 0px 10px 0px 0px;width: 300px; height: 346px;" />Proper Diet</strong></span></div>
<div>
	Foods that are low in nutrients can deplete your body of energy and can also influence your mood resulting in depression, lack of concentration and mood swings. Avoid refined and processed foods like white breads, rice, and sugar. Try to consume more carbohydrates such as whole wheat breads, fruits and vegetables. Also intake lot of liquid such as juice or water as it will help you remain hydrated. Consumption of healthy foods will provide your body and mind with nutrients, and soothe your blood sugar and energy levels.</div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:14px;"><strong>Fitness or Exercise</strong></span></div>
<div>
	Exercise is immensely helpful for alleviating stress in your life. Physical activity stimulatesdifferent brain chemicalsthat can make you feel happier and more relaxed. Exercise boosts up energy and helps to remain active throughout the day. It increases your metabolism. Exercise also helps your mind by discharging &ldquo;endorphins&rdquo; that improve your mood.</div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:14px;"><strong>Pamper yourself&nbsp;</strong></span></div>
<div>
	It is a must to take special care of your skin during winter because skin becomes dry and dull in this season. Apply moisturizers to soften your skin. To avoid skin cracks you can also apply glycerin and petroleum jelly before going to bed. Normally, people don&rsquo;t use sunscreen during winter but this is a wrong tendency. Your skin can get sunburns even during winter.&nbsp;</div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:14px;"><strong>Follow the Sun</strong></span></div>
<div>
	Deficiency of sunlight can make you feel depressed. You can get rid of winter blues by spending maximum time in sunlight. It is considered equally important as exercise, for it helps in elevating mood. Sun is a rich source of vitamin D. Vitamin D can decrease your chances of catching a cold or flu, enhance the immune system and keep appetite controlled.</div>',
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			'created' => '2014-01-21',
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			'keywords' => 'the corporate weekly from Nepal, nepali corporate events – news – interviews – reviews, nepali corporate focus, nepali corporate status and news, news from nepali corporate industry, corporate happenings – events – news from nepal',
			'description' => 'Season often plays a major role in changing human mood. Every season has its own impact on the human mind depending on the nature of an individual. As such, some people find winter gloomy. It is a season of the year when climate is harsh and cold. With the days becoming shorter and nights becoming longer and colder, people who are normally happy also start feeling little down or upset.Many people feel low and drowsy during winters. In winter, people normally lack motivation and energy levels also lessen in comparison to other season. Feeling low during winters is so common and this phenomenon iscommonly referred to as “winter blues”. Winter Blues is sometimes portrayed as depression for it brings in feelings like frustration, sadness, disappointment and indecisiveness in individuals.',
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		'title' => 'Fighting  The Winter Blues',
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		'summary' => null,
		'content' => '<div>
	&nbsp;</div>
<div>
	<strong>--By TC Correspondent</strong></div>
<div>
	&nbsp;</div>
<div>
	Season often plays a major role in changing human mood. Every season has its own impact on the human mind depending on the nature of an individual. As such, some people find winter gloomy. It is a season of the year when climate is harsh and cold. With the days becoming shorter and nights becoming longer and colder, people who are normally happy also start feeling little down or upset.Many people feel low and drowsy during winters. In winter, people normally lack motivation and energy levels also lessen in comparison to other season. Feeling low during winters is so common and this phenomenon iscommonly referred to as &ldquo;winter blues&rdquo;. Winter Blues is sometimes portrayed as depression for it brings in feelings like frustration, sadness, disappointment and indecisiveness in individuals.</div>
<div>
	&nbsp;</div>
<div>
	Winter Blues is a very normal psychological state and there are lots of things one can do to prevent the blues from kicking in and getting self back to normal if they&rsquo;re already kicked in. You are not helpless against this seasonal sadness. You can fight it with the right foods and supplements, as well as certain types of exercise. There are many helpful tips for dealing with the winter blues.</div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:14px;"><strong><img alt="" src="/userfiles/images/ls1%20(Copy).jpg" style="float: left; margin: 0px 10px 0px 0px;width: 300px; height: 346px;" />Proper Diet</strong></span></div>
<div>
	Foods that are low in nutrients can deplete your body of energy and can also influence your mood resulting in depression, lack of concentration and mood swings. Avoid refined and processed foods like white breads, rice, and sugar. Try to consume more carbohydrates such as whole wheat breads, fruits and vegetables. Also intake lot of liquid such as juice or water as it will help you remain hydrated. Consumption of healthy foods will provide your body and mind with nutrients, and soothe your blood sugar and energy levels.</div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:14px;"><strong>Fitness or Exercise</strong></span></div>
<div>
	Exercise is immensely helpful for alleviating stress in your life. Physical activity stimulatesdifferent brain chemicalsthat can make you feel happier and more relaxed. Exercise boosts up energy and helps to remain active throughout the day. It increases your metabolism. Exercise also helps your mind by discharging &ldquo;endorphins&rdquo; that improve your mood.</div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:14px;"><strong>Pamper yourself&nbsp;</strong></span></div>
<div>
	It is a must to take special care of your skin during winter because skin becomes dry and dull in this season. Apply moisturizers to soften your skin. To avoid skin cracks you can also apply glycerin and petroleum jelly before going to bed. Normally, people don&rsquo;t use sunscreen during winter but this is a wrong tendency. Your skin can get sunburns even during winter.&nbsp;</div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:14px;"><strong>Follow the Sun</strong></span></div>
<div>
	Deficiency of sunlight can make you feel depressed. You can get rid of winter blues by spending maximum time in sunlight. It is considered equally important as exercise, for it helps in elevating mood. Sun is a rich source of vitamin D. Vitamin D can decrease your chances of catching a cold or flu, enhance the immune system and keep appetite controlled.</div>',
		'published' => true,
		'created' => '2014-01-21',
		'modified' => '2014-01-22',
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include - APP/View/Articles/view.ctp, line 115
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View::_render() - CORE/Cake/View/View.php, line 933
View::render() - CORE/Cake/View/View.php, line 473
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Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
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Notice (8): Trying to access array offset on value of type null [APP/View/Articles/view.ctp, line 115]Code Context    $user = $this->Session->read('Auth.User');

    //find the group of logged user

    $groupId = $user['Group']['id'];
$viewFile = '/var/www/html/newbusinessage.com/app/View/Articles/view.ctp'
$dataForView = array(
	'article' => array(
		'Article' => array(
			'id' => '2488',
			'article_category_id' => '201',
			'title' => 'Fighting  The Winter Blues',
			'sub_title' => '',
			'summary' => null,
			'content' => '<div>
	&nbsp;</div>
<div>
	<strong>--By TC Correspondent</strong></div>
<div>
	&nbsp;</div>
<div>
	Season often plays a major role in changing human mood. Every season has its own impact on the human mind depending on the nature of an individual. As such, some people find winter gloomy. It is a season of the year when climate is harsh and cold. With the days becoming shorter and nights becoming longer and colder, people who are normally happy also start feeling little down or upset.Many people feel low and drowsy during winters. In winter, people normally lack motivation and energy levels also lessen in comparison to other season. Feeling low during winters is so common and this phenomenon iscommonly referred to as &ldquo;winter blues&rdquo;. Winter Blues is sometimes portrayed as depression for it brings in feelings like frustration, sadness, disappointment and indecisiveness in individuals.</div>
<div>
	&nbsp;</div>
<div>
	Winter Blues is a very normal psychological state and there are lots of things one can do to prevent the blues from kicking in and getting self back to normal if they&rsquo;re already kicked in. You are not helpless against this seasonal sadness. You can fight it with the right foods and supplements, as well as certain types of exercise. There are many helpful tips for dealing with the winter blues.</div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:14px;"><strong><img alt="" src="/userfiles/images/ls1%20(Copy).jpg" style="float: left; margin: 0px 10px 0px 0px;width: 300px; height: 346px;" />Proper Diet</strong></span></div>
<div>
	Foods that are low in nutrients can deplete your body of energy and can also influence your mood resulting in depression, lack of concentration and mood swings. Avoid refined and processed foods like white breads, rice, and sugar. Try to consume more carbohydrates such as whole wheat breads, fruits and vegetables. Also intake lot of liquid such as juice or water as it will help you remain hydrated. Consumption of healthy foods will provide your body and mind with nutrients, and soothe your blood sugar and energy levels.</div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:14px;"><strong>Fitness or Exercise</strong></span></div>
<div>
	Exercise is immensely helpful for alleviating stress in your life. Physical activity stimulatesdifferent brain chemicalsthat can make you feel happier and more relaxed. Exercise boosts up energy and helps to remain active throughout the day. It increases your metabolism. Exercise also helps your mind by discharging &ldquo;endorphins&rdquo; that improve your mood.</div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:14px;"><strong>Pamper yourself&nbsp;</strong></span></div>
<div>
	It is a must to take special care of your skin during winter because skin becomes dry and dull in this season. Apply moisturizers to soften your skin. To avoid skin cracks you can also apply glycerin and petroleum jelly before going to bed. Normally, people don&rsquo;t use sunscreen during winter but this is a wrong tendency. Your skin can get sunburns even during winter.&nbsp;</div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:14px;"><strong>Follow the Sun</strong></span></div>
<div>
	Deficiency of sunlight can make you feel depressed. You can get rid of winter blues by spending maximum time in sunlight. It is considered equally important as exercise, for it helps in elevating mood. Sun is a rich source of vitamin D. Vitamin D can decrease your chances of catching a cold or flu, enhance the immune system and keep appetite controlled.</div>',
			'published' => true,
			'created' => '2014-01-21',
			'modified' => '2014-01-22',
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		'article_category_id' => '201',
		'title' => 'Fighting  The Winter Blues',
		'sub_title' => '',
		'summary' => null,
		'content' => '<div>
	&nbsp;</div>
<div>
	<strong>--By TC Correspondent</strong></div>
<div>
	&nbsp;</div>
<div>
	Season often plays a major role in changing human mood. Every season has its own impact on the human mind depending on the nature of an individual. As such, some people find winter gloomy. It is a season of the year when climate is harsh and cold. With the days becoming shorter and nights becoming longer and colder, people who are normally happy also start feeling little down or upset.Many people feel low and drowsy during winters. In winter, people normally lack motivation and energy levels also lessen in comparison to other season. Feeling low during winters is so common and this phenomenon iscommonly referred to as &ldquo;winter blues&rdquo;. Winter Blues is sometimes portrayed as depression for it brings in feelings like frustration, sadness, disappointment and indecisiveness in individuals.</div>
<div>
	&nbsp;</div>
<div>
	Winter Blues is a very normal psychological state and there are lots of things one can do to prevent the blues from kicking in and getting self back to normal if they&rsquo;re already kicked in. You are not helpless against this seasonal sadness. You can fight it with the right foods and supplements, as well as certain types of exercise. There are many helpful tips for dealing with the winter blues.</div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:14px;"><strong><img alt="" src="/userfiles/images/ls1%20(Copy).jpg" style="float: left; margin: 0px 10px 0px 0px;width: 300px; height: 346px;" />Proper Diet</strong></span></div>
<div>
	Foods that are low in nutrients can deplete your body of energy and can also influence your mood resulting in depression, lack of concentration and mood swings. Avoid refined and processed foods like white breads, rice, and sugar. Try to consume more carbohydrates such as whole wheat breads, fruits and vegetables. Also intake lot of liquid such as juice or water as it will help you remain hydrated. Consumption of healthy foods will provide your body and mind with nutrients, and soothe your blood sugar and energy levels.</div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:14px;"><strong>Fitness or Exercise</strong></span></div>
<div>
	Exercise is immensely helpful for alleviating stress in your life. Physical activity stimulatesdifferent brain chemicalsthat can make you feel happier and more relaxed. Exercise boosts up energy and helps to remain active throughout the day. It increases your metabolism. Exercise also helps your mind by discharging &ldquo;endorphins&rdquo; that improve your mood.</div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:14px;"><strong>Pamper yourself&nbsp;</strong></span></div>
<div>
	It is a must to take special care of your skin during winter because skin becomes dry and dull in this season. Apply moisturizers to soften your skin. To avoid skin cracks you can also apply glycerin and petroleum jelly before going to bed. Normally, people don&rsquo;t use sunscreen during winter but this is a wrong tendency. Your skin can get sunburns even during winter.&nbsp;</div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:14px;"><strong>Follow the Sun</strong></span></div>
<div>
	Deficiency of sunlight can make you feel depressed. You can get rid of winter blues by spending maximum time in sunlight. It is considered equally important as exercise, for it helps in elevating mood. Sun is a rich source of vitamin D. Vitamin D can decrease your chances of catching a cold or flu, enhance the immune system and keep appetite controlled.</div>',
		'published' => true,
		'created' => '2014-01-21',
		'modified' => '2014-01-22',
		'keywords' => 'the corporate weekly from Nepal, nepali corporate events – news – interviews – reviews, nepali corporate focus, nepali corporate status and news, news from nepali corporate industry, corporate happenings – events – news from nepal',
		'description' => 'Season often plays a major role in changing human mood. Every season has its own impact on the human mind depending on the nature of an individual. As such, some people find winter gloomy. It is a season of the year when climate is harsh and cold. With the days becoming shorter and nights becoming longer and colder, people who are normally happy also start feeling little down or upset.Many people feel low and drowsy during winters. In winter, people normally lack motivation and energy levels also lessen in comparison to other season. Feeling low during winters is so common and this phenomenon iscommonly referred to as “winter blues”. Winter Blues is sometimes portrayed as depression for it brings in feelings like frustration, sadness, disappointment and indecisiveness in individuals.',
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<div>
	<strong>--By TC Correspondent</strong></div>
<div>
	&nbsp;</div>
<div>
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	&nbsp;</div>
<div>
	<span style="font-size:14px;"><strong><img alt="" src="/userfiles/images/ls1%20(Copy).jpg" style="float: left; margin: 0px 10px 0px 0px;width: 300px; height: 346px;" />Proper Diet</strong></span></div>
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	&nbsp;</div>
<div>
	<span style="font-size:14px;"><strong>Fitness or Exercise</strong></span></div>
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<div>
	&nbsp;</div>
<div>
	<span style="font-size:14px;"><strong>Pamper yourself&nbsp;</strong></span></div>
<div>
	It is a must to take special care of your skin during winter because skin becomes dry and dull in this season. Apply moisturizers to soften your skin. To avoid skin cracks you can also apply glycerin and petroleum jelly before going to bed. Normally, people don&rsquo;t use sunscreen during winter but this is a wrong tendency. Your skin can get sunburns even during winter.&nbsp;</div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:14px;"><strong>Follow the Sun</strong></span></div>
<div>
	Deficiency of sunlight can make you feel depressed. You can get rid of winter blues by spending maximum time in sunlight. It is considered equally important as exercise, for it helps in elevating mood. Sun is a rich source of vitamin D. Vitamin D can decrease your chances of catching a cold or flu, enhance the immune system and keep appetite controlled.</div>',
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<div>
	<strong>--By TC Correspondent</strong></div>
<div>
	&nbsp;</div>
<div>
	Season often plays a major role in changing human mood. Every season has its own impact on the human mind depending on the nature of an individual. As such, some people find winter gloomy. It is a season of the year when climate is harsh and cold. With the days becoming shorter and nights becoming longer and colder, people who are normally happy also start feeling little down or upset.Many people feel low and drowsy during winters. In winter, people normally lack motivation and energy levels also lessen in comparison to other season. Feeling low during winters is so common and this phenomenon iscommonly referred to as &ldquo;winter blues&rdquo;. Winter Blues is sometimes portrayed as depression for it brings in feelings like frustration, sadness, disappointment and indecisiveness in individuals.</div>
<div>
	&nbsp;</div>
<div>
	Winter Blues is a very normal psychological state and there are lots of things one can do to prevent the blues from kicking in and getting self back to normal if they&rsquo;re already kicked in. You are not helpless against this seasonal sadness. You can fight it with the right foods and supplements, as well as certain types of exercise. There are many helpful tips for dealing with the winter blues.</div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:14px;"><strong><img alt="" src="/userfiles/images/ls1%20(Copy).jpg" style="float: left; margin: 0px 10px 0px 0px;width: 300px; height: 346px;" />Proper Diet</strong></span></div>
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	Foods that are low in nutrients can deplete your body of energy and can also influence your mood resulting in depression, lack of concentration and mood swings. Avoid refined and processed foods like white breads, rice, and sugar. Try to consume more carbohydrates such as whole wheat breads, fruits and vegetables. Also intake lot of liquid such as juice or water as it will help you remain hydrated. Consumption of healthy foods will provide your body and mind with nutrients, and soothe your blood sugar and energy levels.</div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:14px;"><strong>Fitness or Exercise</strong></span></div>
<div>
	Exercise is immensely helpful for alleviating stress in your life. Physical activity stimulatesdifferent brain chemicalsthat can make you feel happier and more relaxed. Exercise boosts up energy and helps to remain active throughout the day. It increases your metabolism. Exercise also helps your mind by discharging &ldquo;endorphins&rdquo; that improve your mood.</div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:14px;"><strong>Pamper yourself&nbsp;</strong></span></div>
<div>
	It is a must to take special care of your skin during winter because skin becomes dry and dull in this season. Apply moisturizers to soften your skin. To avoid skin cracks you can also apply glycerin and petroleum jelly before going to bed. Normally, people don&rsquo;t use sunscreen during winter but this is a wrong tendency. Your skin can get sunburns even during winter.&nbsp;</div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:14px;"><strong>Follow the Sun</strong></span></div>
<div>
	Deficiency of sunlight can make you feel depressed. You can get rid of winter blues by spending maximum time in sunlight. It is considered equally important as exercise, for it helps in elevating mood. Sun is a rich source of vitamin D. Vitamin D can decrease your chances of catching a cold or flu, enhance the immune system and keep appetite controlled.</div>',
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Fashion News

Fighting The Winter Blues

Nov 30, -0001 2 min 55 sec to read

--By TC Correspondent

Season often plays a major role in changing human mood. Every season has its own impact on the human mind depending on the nature of an individual. As such, some people find winter gloomy. It is a season of the year when climate is harsh and cold. With the days becoming shorter and nights becoming longer and colder, people who are normally happy also start feeling little down or upset.Many people feel low and drowsy during winters. In winter, people normally lack motivation and energy levels also lessen in comparison to other season. Feeling low during winters is so common and this phenomenon iscommonly referred to as “winter blues”. Winter Blues is sometimes portrayed as depression for it brings in feelings like frustration, sadness, disappointment and indecisiveness in individuals.

Winter Blues is a very normal psychological state and there are lots of things one can do to prevent the blues from kicking in and getting self back to normal if they’re already kicked in. You are not helpless against this seasonal sadness. You can fight it with the right foods and supplements, as well as certain types of exercise. There are many helpful tips for dealing with the winter blues.

Proper Diet

Foods that are low in nutrients can deplete your body of energy and can also influence your mood resulting in depression, lack of concentration and mood swings. Avoid refined and processed foods like white breads, rice, and sugar. Try to consume more carbohydrates such as whole wheat breads, fruits and vegetables. Also intake lot of liquid such as juice or water as it will help you remain hydrated. Consumption of healthy foods will provide your body and mind with nutrients, and soothe your blood sugar and energy levels.

Fitness or Exercise

Exercise is immensely helpful for alleviating stress in your life. Physical activity stimulatesdifferent brain chemicalsthat can make you feel happier and more relaxed. Exercise boosts up energy and helps to remain active throughout the day. It increases your metabolism. Exercise also helps your mind by discharging “endorphins” that improve your mood.

Pamper yourself

It is a must to take special care of your skin during winter because skin becomes dry and dull in this season. Apply moisturizers to soften your skin. To avoid skin cracks you can also apply glycerin and petroleum jelly before going to bed. Normally, people don’t use sunscreen during winter but this is a wrong tendency. Your skin can get sunburns even during winter.

Follow the Sun

Deficiency of sunlight can make you feel depressed. You can get rid of winter blues by spending maximum time in sunlight. It is considered equally important as exercise, for it helps in elevating mood. Sun is a rich source of vitamin D. Vitamin D can decrease your chances of catching a cold or flu, enhance the immune system and keep appetite controlled.

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No Laughing Matter

The Sweet Rewards of Power

By Madan Lamsal

. . .
read more »

NEPSE

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	&nbsp;</div>
<div>
	<strong>--By TC Correspondent</strong></div>
<div>
	&nbsp;</div>
<div>
	Season often plays a major role in changing human mood. Every season has its own impact on the human mind depending on the nature of an individual. As such, some people find winter gloomy. It is a season of the year when climate is harsh and cold. With the days becoming shorter and nights becoming longer and colder, people who are normally happy also start feeling little down or upset.Many people feel low and drowsy during winters. In winter, people normally lack motivation and energy levels also lessen in comparison to other season. Feeling low during winters is so common and this phenomenon iscommonly referred to as &ldquo;winter blues&rdquo;. Winter Blues is sometimes portrayed as depression for it brings in feelings like frustration, sadness, disappointment and indecisiveness in individuals.</div>
<div>
	&nbsp;</div>
<div>
	Winter Blues is a very normal psychological state and there are lots of things one can do to prevent the blues from kicking in and getting self back to normal if they&rsquo;re already kicked in. You are not helpless against this seasonal sadness. You can fight it with the right foods and supplements, as well as certain types of exercise. There are many helpful tips for dealing with the winter blues.</div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:14px;"><strong><img alt="" src="/userfiles/images/ls1%20(Copy).jpg" style="float: left; margin: 0px 10px 0px 0px;width: 300px; height: 346px;" />Proper Diet</strong></span></div>
<div>
	Foods that are low in nutrients can deplete your body of energy and can also influence your mood resulting in depression, lack of concentration and mood swings. Avoid refined and processed foods like white breads, rice, and sugar. Try to consume more carbohydrates such as whole wheat breads, fruits and vegetables. Also intake lot of liquid such as juice or water as it will help you remain hydrated. Consumption of healthy foods will provide your body and mind with nutrients, and soothe your blood sugar and energy levels.</div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:14px;"><strong>Fitness or Exercise</strong></span></div>
<div>
	Exercise is immensely helpful for alleviating stress in your life. Physical activity stimulatesdifferent brain chemicalsthat can make you feel happier and more relaxed. Exercise boosts up energy and helps to remain active throughout the day. It increases your metabolism. Exercise also helps your mind by discharging &ldquo;endorphins&rdquo; that improve your mood.</div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:14px;"><strong>Pamper yourself&nbsp;</strong></span></div>
<div>
	It is a must to take special care of your skin during winter because skin becomes dry and dull in this season. Apply moisturizers to soften your skin. To avoid skin cracks you can also apply glycerin and petroleum jelly before going to bed. Normally, people don&rsquo;t use sunscreen during winter but this is a wrong tendency. Your skin can get sunburns even during winter.&nbsp;</div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:14px;"><strong>Follow the Sun</strong></span></div>
<div>
	Deficiency of sunlight can make you feel depressed. You can get rid of winter blues by spending maximum time in sunlight. It is considered equally important as exercise, for it helps in elevating mood. Sun is a rich source of vitamin D. Vitamin D can decrease your chances of catching a cold or flu, enhance the immune system and keep appetite controlled.</div>',
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<div>
	<strong>--By TC Correspondent</strong></div>
<div>
	&nbsp;</div>
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	&nbsp;</div>
<div>
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<div>
	&nbsp;</div>
<div>
	<span style="font-size:14px;"><strong><img alt="" src="/userfiles/images/ls1%20(Copy).jpg" style="float: left; margin: 0px 10px 0px 0px;width: 300px; height: 346px;" />Proper Diet</strong></span></div>
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	<span style="font-size:14px;"><strong><img alt="" src="/userfiles/images/ls1%20(Copy).jpg" style="float: left; margin: 0px 10px 0px 0px;width: 300px; height: 346px;" />Proper Diet</strong></span></div>
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<div>
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<div>
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<div>
	&nbsp;</div>
<div>
	Season often plays a major role in changing human mood. Every season has its own impact on the human mind depending on the nature of an individual. As such, some people find winter gloomy. It is a season of the year when climate is harsh and cold. With the days becoming shorter and nights becoming longer and colder, people who are normally happy also start feeling little down or upset.Many people feel low and drowsy during winters. In winter, people normally lack motivation and energy levels also lessen in comparison to other season. Feeling low during winters is so common and this phenomenon iscommonly referred to as &ldquo;winter blues&rdquo;. Winter Blues is sometimes portrayed as depression for it brings in feelings like frustration, sadness, disappointment and indecisiveness in individuals.</div>
<div>
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<div>
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<div>
	&nbsp;</div>
<div>
	<span style="font-size:14px;"><strong><img alt="" src="/userfiles/images/ls1%20(Copy).jpg" style="float: left; margin: 0px 10px 0px 0px;width: 300px; height: 346px;" />Proper Diet</strong></span></div>
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<div>
	&nbsp;</div>
<div>
	<span style="font-size:14px;"><strong>Fitness or Exercise</strong></span></div>
<div>
	Exercise is immensely helpful for alleviating stress in your life. Physical activity stimulatesdifferent brain chemicalsthat can make you feel happier and more relaxed. Exercise boosts up energy and helps to remain active throughout the day. It increases your metabolism. Exercise also helps your mind by discharging &ldquo;endorphins&rdquo; that improve your mood.</div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:14px;"><strong>Pamper yourself&nbsp;</strong></span></div>
<div>
	It is a must to take special care of your skin during winter because skin becomes dry and dull in this season. Apply moisturizers to soften your skin. To avoid skin cracks you can also apply glycerin and petroleum jelly before going to bed. Normally, people don&rsquo;t use sunscreen during winter but this is a wrong tendency. Your skin can get sunburns even during winter.&nbsp;</div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:14px;"><strong>Follow the Sun</strong></span></div>
<div>
	Deficiency of sunlight can make you feel depressed. You can get rid of winter blues by spending maximum time in sunlight. It is considered equally important as exercise, for it helps in elevating mood. Sun is a rich source of vitamin D. Vitamin D can decrease your chances of catching a cold or flu, enhance the immune system and keep appetite controlled.</div>',
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<div>
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<div>
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<div>
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<div>
	&nbsp;</div>
<div>
	<span style="font-size:14px;"><strong><img alt="" src="/userfiles/images/ls1%20(Copy).jpg" style="float: left; margin: 0px 10px 0px 0px;width: 300px; height: 346px;" />Proper Diet</strong></span></div>
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<div>
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	Season often plays a major role in changing human mood. Every season has its own impact on the human mind depending on the nature of an individual. As such, some people find winter gloomy. It is a season of the year when climate is harsh and cold. With the days becoming shorter and nights becoming longer and colder, people who are normally happy also start feeling little down or upset.Many people feel low and drowsy during winters. In winter, people normally lack motivation and energy levels also lessen in comparison to other season. Feeling low during winters is so common and this phenomenon iscommonly referred to as &ldquo;winter blues&rdquo;. Winter Blues is sometimes portrayed as depression for it brings in feelings like frustration, sadness, disappointment and indecisiveness in individuals.</div>
<div>
	&nbsp;</div>
<div>
	Winter Blues is a very normal psychological state and there are lots of things one can do to prevent the blues from kicking in and getting self back to normal if they&rsquo;re already kicked in. You are not helpless against this seasonal sadness. You can fight it with the right foods and supplements, as well as certain types of exercise. There are many helpful tips for dealing with the winter blues.</div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:14px;"><strong><img alt="" src="/userfiles/images/ls1%20(Copy).jpg" style="float: left; margin: 0px 10px 0px 0px;width: 300px; height: 346px;" />Proper Diet</strong></span></div>
<div>
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<div>
	&nbsp;</div>
<div>
	<span style="font-size:14px;"><strong>Fitness or Exercise</strong></span></div>
<div>
	Exercise is immensely helpful for alleviating stress in your life. Physical activity stimulatesdifferent brain chemicalsthat can make you feel happier and more relaxed. Exercise boosts up energy and helps to remain active throughout the day. It increases your metabolism. Exercise also helps your mind by discharging &ldquo;endorphins&rdquo; that improve your mood.</div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:14px;"><strong>Pamper yourself&nbsp;</strong></span></div>
<div>
	It is a must to take special care of your skin during winter because skin becomes dry and dull in this season. Apply moisturizers to soften your skin. To avoid skin cracks you can also apply glycerin and petroleum jelly before going to bed. Normally, people don&rsquo;t use sunscreen during winter but this is a wrong tendency. Your skin can get sunburns even during winter.&nbsp;</div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:14px;"><strong>Follow the Sun</strong></span></div>
<div>
	Deficiency of sunlight can make you feel depressed. You can get rid of winter blues by spending maximum time in sunlight. It is considered equally important as exercise, for it helps in elevating mood. Sun is a rich source of vitamin D. Vitamin D can decrease your chances of catching a cold or flu, enhance the immune system and keep appetite controlled.</div>',
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	&nbsp;</div>
<div>
	<strong>--By TC Correspondent</strong></div>
<div>
	&nbsp;</div>
<div>
	Season often plays a major role in changing human mood. Every season has its own impact on the human mind depending on the nature of an individual. As such, some people find winter gloomy. It is a season of the year when climate is harsh and cold. With the days becoming shorter and nights becoming longer and colder, people who are normally happy also start feeling little down or upset.Many people feel low and drowsy during winters. In winter, people normally lack motivation and energy levels also lessen in comparison to other season. Feeling low during winters is so common and this phenomenon iscommonly referred to as &ldquo;winter blues&rdquo;. Winter Blues is sometimes portrayed as depression for it brings in feelings like frustration, sadness, disappointment and indecisiveness in individuals.</div>
<div>
	&nbsp;</div>
<div>
	Winter Blues is a very normal psychological state and there are lots of things one can do to prevent the blues from kicking in and getting self back to normal if they&rsquo;re already kicked in. You are not helpless against this seasonal sadness. You can fight it with the right foods and supplements, as well as certain types of exercise. There are many helpful tips for dealing with the winter blues.</div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:14px;"><strong><img alt="" src="/userfiles/images/ls1%20(Copy).jpg" style="float: left; margin: 0px 10px 0px 0px;width: 300px; height: 346px;" />Proper Diet</strong></span></div>
<div>
	Foods that are low in nutrients can deplete your body of energy and can also influence your mood resulting in depression, lack of concentration and mood swings. Avoid refined and processed foods like white breads, rice, and sugar. Try to consume more carbohydrates such as whole wheat breads, fruits and vegetables. Also intake lot of liquid such as juice or water as it will help you remain hydrated. Consumption of healthy foods will provide your body and mind with nutrients, and soothe your blood sugar and energy levels.</div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:14px;"><strong>Fitness or Exercise</strong></span></div>
<div>
	Exercise is immensely helpful for alleviating stress in your life. Physical activity stimulatesdifferent brain chemicalsthat can make you feel happier and more relaxed. Exercise boosts up energy and helps to remain active throughout the day. It increases your metabolism. Exercise also helps your mind by discharging &ldquo;endorphins&rdquo; that improve your mood.</div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:14px;"><strong>Pamper yourself&nbsp;</strong></span></div>
<div>
	It is a must to take special care of your skin during winter because skin becomes dry and dull in this season. Apply moisturizers to soften your skin. To avoid skin cracks you can also apply glycerin and petroleum jelly before going to bed. Normally, people don&rsquo;t use sunscreen during winter but this is a wrong tendency. Your skin can get sunburns even during winter.&nbsp;</div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:14px;"><strong>Follow the Sun</strong></span></div>
<div>
	Deficiency of sunlight can make you feel depressed. You can get rid of winter blues by spending maximum time in sunlight. It is considered equally important as exercise, for it helps in elevating mood. Sun is a rich source of vitamin D. Vitamin D can decrease your chances of catching a cold or flu, enhance the immune system and keep appetite controlled.</div>',
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	&nbsp;</div>
<div>
	<strong>--By TC Correspondent</strong></div>
<div>
	&nbsp;</div>
<div>
	Season often plays a major role in changing human mood. Every season has its own impact on the human mind depending on the nature of an individual. As such, some people find winter gloomy. It is a season of the year when climate is harsh and cold. With the days becoming shorter and nights becoming longer and colder, people who are normally happy also start feeling little down or upset.Many people feel low and drowsy during winters. In winter, people normally lack motivation and energy levels also lessen in comparison to other season. Feeling low during winters is so common and this phenomenon iscommonly referred to as &ldquo;winter blues&rdquo;. Winter Blues is sometimes portrayed as depression for it brings in feelings like frustration, sadness, disappointment and indecisiveness in individuals.</div>
<div>
	&nbsp;</div>
<div>
	Winter Blues is a very normal psychological state and there are lots of things one can do to prevent the blues from kicking in and getting self back to normal if they&rsquo;re already kicked in. You are not helpless against this seasonal sadness. You can fight it with the right foods and supplements, as well as certain types of exercise. There are many helpful tips for dealing with the winter blues.</div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:14px;"><strong><img alt="" src="/userfiles/images/ls1%20(Copy).jpg" style="float: left; margin: 0px 10px 0px 0px;width: 300px; height: 346px;" />Proper Diet</strong></span></div>
<div>
	Foods that are low in nutrients can deplete your body of energy and can also influence your mood resulting in depression, lack of concentration and mood swings. Avoid refined and processed foods like white breads, rice, and sugar. Try to consume more carbohydrates such as whole wheat breads, fruits and vegetables. Also intake lot of liquid such as juice or water as it will help you remain hydrated. Consumption of healthy foods will provide your body and mind with nutrients, and soothe your blood sugar and energy levels.</div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:14px;"><strong>Fitness or Exercise</strong></span></div>
<div>
	Exercise is immensely helpful for alleviating stress in your life. Physical activity stimulatesdifferent brain chemicalsthat can make you feel happier and more relaxed. Exercise boosts up energy and helps to remain active throughout the day. It increases your metabolism. Exercise also helps your mind by discharging &ldquo;endorphins&rdquo; that improve your mood.</div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:14px;"><strong>Pamper yourself&nbsp;</strong></span></div>
<div>
	It is a must to take special care of your skin during winter because skin becomes dry and dull in this season. Apply moisturizers to soften your skin. To avoid skin cracks you can also apply glycerin and petroleum jelly before going to bed. Normally, people don&rsquo;t use sunscreen during winter but this is a wrong tendency. Your skin can get sunburns even during winter.&nbsp;</div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:14px;"><strong>Follow the Sun</strong></span></div>
<div>
	Deficiency of sunlight can make you feel depressed. You can get rid of winter blues by spending maximum time in sunlight. It is considered equally important as exercise, for it helps in elevating mood. Sun is a rich source of vitamin D. Vitamin D can decrease your chances of catching a cold or flu, enhance the immune system and keep appetite controlled.</div>',
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file not found!

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173 People Die in Disaster Incidents since June 10

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Bardiya National Park Sees Increase in Tourist Arrivals

Experts, Manpower Agencies at Odds Over Draft of Labour Migration Policy

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Sugar Prices Surge ahead of Festive Season amid Govt’s Failure to Import Sugar

BFIN to Host Conference in Kathmandu on Wednesday

Price of Gold Reaches All-Time High in Nepal

FOREX

Currency	Unit	Buy	Sell
U.S. Dollar	1	121.23	121.83
European Euro	1	131.65	132.31
UK Pound Sterling	1	142.47	143.18
Swiss Franc	1	124.29	124.90
Australian Dollar	1	71.69	72.05
Canadian Dollar	1	83.90	84.32
Japanese Yen	10	10.94	11.00
Chinese Yuan	1	17.17	17.26
Saudi Arabian Riyal	1	32.27	32.43
UAE Dirham	1	33.01	33.17
Malaysian Ringgit	1	27.36	27.50
South Korean Won	100	9.77	9.82

Update: 2020-03-25 | Source: Nepal Rastra Bank (NRB)

Bullion

Fine Gold	1 tola	77000.00
Tejabi Gold	1 tola	76700.00
Silver	1 tola	720.00

Update : 2020-03-25

Source: Federation of Nepal Gold and Silver Dealers' Association

Petroleum

Petrol	1 Liter	106.00
Diesel	1 Liter	95.00
Kerosene	1 Liter	95.00
LP Gas	1 Cylinder	1375.00

Update : 2020-03-25

Fighting The Winter Blues

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